Turning 40 is a milestone for many Malaysian men, marking a phase where health becomes more than just a number on a fitness tracker—it becomes a priority. As the body undergoes natural changes, such as decreased testosterone, reduced muscle mass, and slower metabolism, it becomes vital to adopt a proactive approach to well-being. While a healthy lifestyle, balanced diet, and regular...

In today’s fast-paced world, maintaining a balanced diet can be challenging. Many people turn to multivitamins to ensure they get the essential nutrients their bodies need. But are multivitamins necessary for everyone, or are they just another health trend? In this blog, we’ll explore the benefits, potential risks, and best ways to incorporate multivitamins into your routine. In...