Herbs are plants or plant parts valued for their medicinal, culinary, and aromatic properties. They have been used for centuries in various cultures for their health benefits and healing properties.

For individuals with diabetes, incorporating superfoods into their diet can be particularly advantageous. Many superfoods have a low glycemic index, meaning they have a minimal impact on blood sugar levels, which is crucial for managing diabetes.

Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale ferox plant, a type of water lily that grows in India and China. They are commonly used in Indian cuisine and traditional medicine.

Plums are a nutritional powerhouse, offering a wealth of health benefits packed into a small, delicious fruit. They are low in calories and high in essential nutrients, including vitamins C and K, potassium, and dietary fiber.

Sweet potato is a starchy root vegetable known for its sweet flavor and vibrant orange or purple flesh, making it a popular ingredient in various cuisines.

Papaya is an excellent source of beta-carotene, a powerful antioxidant that the body converts into vitamin A. This nutrient is essential for maintaining healthy vision, skin, and immune function.

Festivals hold immense significance in human life, as they bring people together in celebration, fostering positivity and a sense of community. Beyond mere gatherings, festivals embody the spirit of sharing, caring, and connecting with others.

Coconut milk can be a beneficial addition to the diets of diabetics for several reasons. Firstly, it does not contain insulin-like growth factor (IGF), which can influence insulin sensitivity and blood sugar levels.

Let's learn are bananas safe for diabetics or not? Learn how bananas support blood sugar, heart health. What are the best banana varieties for type 2 diabetes.

What are the strategies for diabetes prevention and self-management with comprehensive guide. Tips to control blood sugar, prevent complications and healthy life.