Hello, I’m Leah, a passionate physiotherapist. My goal is to help people recover, regain mobility, and live without pain. Through evidence-based treatments and customized rehabilitation plans, I address conditions ranging from sports injuries to chronic pain, focusing on restoring function and enhancing well-being.
Recent Updates
  • OCD themes often shift relationships, health, identity but it’s the same pattern of fear and doubt. When one theme fades, another may appear. The good news? The same tools can help with all of them.
    Read More Here-: https://shorturl.at/z3Lbn
    OCD themes often shift relationships, health, identity but it’s the same pattern of fear and doubt. When one theme fades, another may appear. The good news? The same tools can help with all of them. Read More Here-: https://shorturl.at/z3Lbn
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  • The true self is your authentic identity, while the false self is a mask shaped by external pressures or past hurt. Recognizing this helps you live more genuinely and build deeper connections.
    Read More Here-: https://shorturl.at/kIZUw
    The true self is your authentic identity, while the false self is a mask shaped by external pressures or past hurt. Recognizing this helps you live more genuinely and build deeper connections. Read More Here-: https://shorturl.at/kIZUw
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  • Resistance to therapy is when someone avoids or struggles to engage in treatment, often due to fear, stigma, mistrust, or cultural beliefs.
    Read More Here-: https://shorturl.at/YBvZz
    Resistance to therapy is when someone avoids or struggles to engage in treatment, often due to fear, stigma, mistrust, or cultural beliefs. Read More Here-: https://shorturl.at/YBvZz
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  • As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked?
    Read More Here-: https://shorturl.at/epp0f
    As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked? Read More Here-: https://shorturl.at/epp0f
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  • Humor lowers stress, eases pain, and lightens emotional burdens. By laughing at hardships and sharing funny stories, we can heal and find relief.
    Read This Blog-: https://shorturl.at/yJJRr
    Humor lowers stress, eases pain, and lightens emotional burdens. By laughing at hardships and sharing funny stories, we can heal and find relief. Read This Blog-: https://shorturl.at/yJJRr
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  • As Pride Month ends, many wonder: what’s next? To keep the momentum, we must look forward and imagine what Pride can become beyond June.
    Read This Blog-: https://shorturl.at/Uk6o0
    As Pride Month ends, many wonder: what’s next? To keep the momentum, we must look forward and imagine what Pride can become beyond June. Read This Blog-: https://shorturl.at/Uk6o0
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  • You try to focus on your breath, but your mind wanders. Frustrated, you think, 'I'm bad at mindfulness.' Many wrongly believe mindfulness means clearing the mind — a common DBT myth. This article uncovers the truth behind popular mindfulness myths in dialectical behavior therapy.
    Read This More-: https://shorturl.at/osimq
    You try to focus on your breath, but your mind wanders. Frustrated, you think, 'I'm bad at mindfulness.' Many wrongly believe mindfulness means clearing the mind — a common DBT myth. This article uncovers the truth behind popular mindfulness myths in dialectical behavior therapy. Read This More-: https://shorturl.at/osimq
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  • PTSD is a condition caused by trauma, leading to anxiety, flashbacks, and sleep issues. Treatment includes therapy to process memories, shift negative thoughts, and heal in a supportive group setting.
    Read This Blog- https://shorturl.at/DEow0
    PTSD is a condition caused by trauma, leading to anxiety, flashbacks, and sleep issues. Treatment includes therapy to process memories, shift negative thoughts, and heal in a supportive group setting. Read This Blog- https://shorturl.at/DEow0
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  • The true self is your authentic identity, while the false self is a mask shaped by societal pressure or past trauma. People often hide their real selves to fit in or protect themselves from hurt.
    Read This Blog- https://shorturl.at/S3Fti
    The true self is your authentic identity, while the false self is a mask shaped by societal pressure or past trauma. People often hide their real selves to fit in or protect themselves from hurt. Read This Blog- https://shorturl.at/S3Fti
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  • What if you could be strong and vulnerable? Dialectical thinking helps balance opposites for a clearer, more fulfilling life. This blog shows you how.
    Read This Blog- https://shorturl.at/28qVk
    What if you could be strong and vulnerable? Dialectical thinking helps balance opposites for a clearer, more fulfilling life. This blog shows you how. Read This Blog- https://shorturl.at/28qVk
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