Green Tea and Blood Sugar Regulation 

Green Tea for Type 2 Diabetes

Green tea is often celebrated as a “healthy” beverage, packed with antioxidants and various beneficial compounds. But beyond its general wellness appeal, many people with diabetes are now turning to green tea in hopes of better managing their condition. The question is: can green tea actually help regulate blood sugar levels and support diabetes control? 

What Is Green Tea and Why Is It Considered Healthy?

Green tea is a lightly processed beverage made from the leaves of the Camellia sinensis plant. Unlike black tea, it undergoes minimal oxidation, preserving many of its natural compounds. One of its key ingredients is catechins potent antioxidants that help combat cell damage and reduce inflammation. The most active and studied catechin is EGCG (epigallocatechin gallate), known for its powerful health-promoting properties. Green tea also contains a modest amount of caffeine, providing a gentle energy boost without the jitters. Additionally, it has L-theanine, an amino acid that promotes relaxation and mental clarity, creating a balanced and calming effect when consumed.

Green Tea for Type 2 Diabetes

Green tea is often celebrated as a “healthy” beverage, packed with antioxidants and various beneficial compounds. But beyond its general wellness appeal, many people with diabetes are now turning to green tea in hopes of better managing their condition. The question is: can green tea actually help regulate blood sugar levels and support diabetes control? 

What Is Green Tea and Why Is It Considered Healthy?

Green tea is a lightly processed beverage made from the leaves of the Camellia sinensis plant. Unlike black tea, it undergoes minimal oxidation, preserving many of its natural compounds. One of its key ingredients is catechins potent antioxidants that help combat cell damage and reduce inflammation. The most active and studied catechin is EGCG (epigallocatechin gallate), known for its powerful health-promoting properties. Green tea also contains a modest amount of caffeine, providing a gentle energy boost without the jitters. Additionally, it has L-theanine, an amino acid that promotes relaxation and mental clarity, creating a balanced and calming effect when consumed.

For more details:-

https://www.freedomfromdiabetes.org/blog/post/green-tea-for-diabetes-control/4636

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